Wednesday, July 20, 2011

Lesson Learned

I bought my first pair of real pair of running shoes in February of this year. Yes, you read that right...this year. Prior to that I ran in the cheapest pair of "running" shoes I could find at WalMart. My friends and family kept finding races for me to run and so I would buy another pair saying that I was "just training for this next race and then I'm not going to run any more." Never mind the fact that each pair was shot by the time I got to said race, committing to real shoes meant admitting that I was starting to like this crazy sport and that I actually considered myself a runner. But this February I decided to take the plunge and actually commit to a pair of quality running shoes that would last for more than 100.

I decided to go to a local shoe store, Vertical Runner, known for it's excellent service and knowledgeable staff. The woman there tried VERY hard to help me pick out the perfect pair. She had me walk across the floor in my socks to observe the bio-mechanics of  my feet, sized my foot with the shoe size thingamajig and proceeded to ask me a number of questions about what exactly I was looking for in a shoe. I was honest with her that I was looking for something light weight but beyond that, having never owned any real running shoes before, I had no idea what I was looking for. She said that I had no pronation issues and didn't need a ton of support and headed to the back to bring me nearly a dozen different shoes to try on.

I tried on every pair. Some shoes I immediately didn't like but most of them I just said, "I don't know...Lets try the next pair." Finally I settled into a pair of Mizuno WaveRider13's. They were the most comfortable shoes I had ever worn. Over the course of the next few months my mileage increased from 30 or so to around 45 miles a week. I grew stronger and faster. The only problem was that, prior to owning my Mizunos I had been a solid mid-foot striker and suddenly it was a challenge to land mid-foot.

After doing some research I decided that I needed a more minimalist shoe. Something with a lower heal to toe drop. When my shoes were well past the 400 mile mark I returned to Vertical Runner and after trying on all of their minimalist shoes settled on a pair of Saucony Kinvara2's. When I tried them on the clouds parted, the sun shown brightly on my face and Handel's Messiah began to play. They were the perfect fit!

Now, Saucony's own website says that when transitioning into more minimalist shoes you should start by only using them for 10% of your weekly mileage and build up from there. Who were they kidding!?! Don't they know that my shoes are shot? I don't have time for that! I'll just add in an extra rest day and it'll be fine. ...or not.

After the first week I had excessive pain in my calves. The second week was a rest week and while the pain didn't get any worse, it didn't get much better either...and my Achilles tendons began to bother me...alot. The third week I decided to add another rest day after my speed work, reducing my running to three days a week. Finally some progress! By the end of the week I was feeling great and ready for my long run.

It was a beautiful run! I felt great all the way through it! Finally, victory was mine! That whole 10% rule was bologna! Then it happened... The moment my feet were both planted on the ground my calves clenched up so tight I had to grab a hold of the nearest tree to keep from falling on the ground. Chanda and the kids were planning on picking me up at a trail head nearly a mile further down the trail and here I am bear-hugging this tree because it's the only way to stay upright! And to make matters worse, people were staring!

I just hung there for a moment waiting for my calves to relax. They didn't. So slowly I began to stretch them out. I HAVE to be able to walk at least one more mile! The pain brought tears to my eyes. More people walked by unashamed to stare at the weird guy clinging to the tree. After about ten minutes I was able to put weight on my legs again. Slowly I began to resume forward progress toward the trail head where Chanda, my beautiful children, and most importantly the car were waiting for me.

It has been about two more weeks since my embarrassing incident on the trail and I am happy to say that I am now running pain free again! But there is a moral to this story. When a shoe company says to ease into a shoe take there advice. Because, as I tell the kids at church, lessons learned the hard way aren't learned better, they just hurt more.




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1 comment:

  1. Yeah, that hurts. I did something similar when I started running in Vibrams, but I even thought I was being "conservative." I did a mile one week, then three miles the next, then just assumed I could jump up to more. About a month later, I had an acute case of Achilles tendonitis, something I'd never had before. Lesson learned, but like you said, it just hurt more learning it for myself.

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